WebBall.com - Conditioning Programs & Gear

All the products featured here are incorporated as part of the Combat Pitcher training program developed by Ron Wolforth. While his focus is pitching, we have found training with cones and hurdles helpful for all position players as well. - Richard Todd, WebBall

Use hurdles & cones to develop leg quickness and core agility

Baseball demands a lot from the body - whether you're pitching, fielding or hitting. Following the recommendations of top instructors, we've assembled a collection of some of the best "obstacle" training aids to help get the maximum in quickness, flexibility, core strength and agility - the four keys of the total athlete/player. By using these obstacles to focus your routines, you'll warm-up and condition with plyometric intensity.

For details on the hurdles, cones and poles available for your Obstacle Training Program...

Hurdles & Cones

TAP Indoor Agility Set - $79.95
TAP Hurdle Cone Set (6 cones 3 crossbars) - $44.95
TAP Over/Under Limbo Set - $59.95
Marker Cone Set (6) - $30.95
TAP Flat-Rung Ladder (30-foot) - $44.95
TAP Agility Cone Set - $29.95
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Chris & Harvey are so well respected within the inner circle of baseball for their innovative program that they are the only non-college coaches invited to instruct at the respected TPX Top 96 clinics around the country. Among the pro coaches endorsing this training are manager Joe Maddon (formerly LA Angels, now Tampa Bay Rays) and Dave Hudgens (currently Indians hitting coordinator, formerly with Astros and A's.) WebBall obviously believes in the edge offered by vision training or we wouldn't feature the product. - Richard Todd, WebBall

You can't hit what you can't see

Vision Training takes you beyond mechanics of the game. It will improve the way you see, recognize, and react to fast moving objects. Doctors call it improving your Dynamic Visual Acuity, and it's the one element that's still missing most baseball training program - despite the proven success of this program with pro teams, at major colleges, and during player training camps from coast to coast.

Now, it's your turn.

Find out how this easy-to-use program of training tools and drills can improve your hitting and fielding performance.

"This is our first year using Crossover Symmetry and the results have been quite impressive. Our kids seem to bounce back better than before and they have maintained their velocity throughout the game and season. I think the program is beneficial because of its portability and the flexibility of the way it can be used. For instance, we use Crossover after a throwing session, whether it be a bullpen or a game. I felt that it was a great way to cool down and it was a way of starting the rehab process as soon as the young man finished work. On top of that you can do it at home or on the road, so what you get is a first-rate tool." - Derek Johnson, Pitching Coach, Vanderbilt University

Advanced Rotator Cuff & Scapular Strengthening System

Crossover Symmetry is the most advance approach to upper body rotator cuff and scapular strengthening we've seen. The CS system can be used for a dynamic warm up, rehabilitation, injury prevention and performance enhancement. Crossover Cords can be attached to either chain link fence and any door in your home or on the road - you can train indoors just about anywhere.

Currently in use by 10 MLB organizations and over 100 college baseball teams.

Each CS Indoor/Outdoor package includes either 2 or 3 pairs of Crossover Cords and attachments, plus interactive DVDs for standard and advanced programs, a full-color step-by-step illustrated workout chart, and a training booklet.

To order...

Healthy Arm, Healthy Mind

Discover your own personal process to realizing the art of performance.

Alan Jaeger is part pitching/conditioning instructor with an emphasis on the healthy arm. But he's also a spiritual mentor focused on teaching his students how to find the right focus and stay in the zone. He refers to it as 'finding your process'.

Certainly his own 'process' has met with great success. Among his pupils are a number of players who are now household names, including Barry Zito and Joel Zumaya. He also has a following among leading instructors and many more pitching coaches in both pro and college ranks.

The Jaeger Sports training program for pitchers includes his 'Thrive on Throwing' DVD, his 'Getting Focused, Staying Focused' book and his J-Bands.

To order one size only...

Ball-shaped, flexible alternative to dumbbells

Soft Hand Weights intensify the effectiveness of many exercises, making each movement more meaningful. These 4-1/2" softball-sized weights can be used as a functional conditioning tool for strength, fitness, balance and stabilization and are appropriate for plyometrics, Pilates, yoga, aerobics, and rehab. The outer coating is soft and pliable which provides a more secure and comfortable grip plus added protection to toes, feet, and floors if dropped.

Typically used in pairs, order here for a set of 5 balls in weights from 2.2 lbs to 6.6 lbs (increments of 1.1 lb) or click here to order in matched pairs.

Set of 5 Soft Hand Weights

$78.50
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S/H $21.45 to US48, ships from TX

Higher intensity pitcher training

Serious weighted ball training - the set recommend by programs like Ron Wolforth's for underload/overload pitcher training.

Resilient and small, the TAP™ Weighted Balls are sand filled and can be used in close quarters as a tool to develop arm strength, increase arm speed and promote arm health. Weights range from under 4 oz to 2 pounds. All balls are the approximate size of baseballs with the exception of the 2 pound ball which is slightly smaller than a softball. (Note: the <4 ounce sponge rubber underload ball has high rebound.) Click image for details, safety instructions.

Set of 5 includes

2 lb (32 oz) Mini-Medicine Ball
21 oz Weighted Ball
14 oz Weighted Ball
7 oz Weighted Ball
Under 4 oz sponge rubber ball

TAP Weighted Ball Set

$51.00
Thank you for shopping at WebBall

S/H $7.95 to US48 only, ships out in 1-2 days from Texas. Allow 7-10 for delivery.

Fundamentals of the mental game for all ballplayers

Baseball psychologist Dr. Tom Hanson has put together this unique program for ballplayers. You can now mentally condition yourself in the same way you get physically fit - with the right tools, and the right understanding.

Delivered via 2 audio CDs and a workbook, Confidence Conditioning allows you to have direct access to the Hanson Method.

The 1st CD talks about developing green light and yellow light routines and much more. The 2nd CD contains over 15 mental training exercises you can put in a notebook or on your iPod to do confidence conditioning any time, any place.

Confidence Conditioning for Baseball - audio CDs and workbook

Optional License for team distribution - $50.00

$47.00
Thank you for shopping at WebBall

S/H $7.00 to US48, ships from Florida, allow 5-7 days for delivery