Discover keys to preparing your body for practice and competition. This workout uses Active, Stationary and Ballistic Innervation to prepare athletes for peak performance. By combining all three preparation techniques, this program provides a complete system for development beginning with a 'Working Warmup'? before training then culminating with a COOL cool down to increase muscle range of motion and flexibility while decreasing potential injuries. Filled with 50 drills, tips, and techniques.

Need speed - use gravity. Get rid of the anchor holding you back and let gravity work for you-we?ll show you how. More than 30 drills to help you move faster, in areas like Speed Strength, Short Burst Acceleration, Speed Technique, and Speed Specificity for Sports. More than 20 tips for developing balanced movement withing the body as well as maximizing the body's Energy Systems for sports specific results. BONUS: An easy to use daily workout to get there fast! Stride Length X Stride Frequency = Speed. Find out how.

Correct motor movements and body technique is what makes an athlete an athlete. This workout takes you through 40 short duration drills and exercises to rapidly improve linear and lateral movement, balance, coordination, change of direction and explosive crossover, and increase the reactive ability of your body. Improve muscle recruitment and joint stability. Dozens of insights to help increase athleticism and competitive success.

Elevate your performance. Learn to transfer strength and power into an explosive jump. Discover 30 exercises for maximizing force generation - this translates into a drastically improved vertical and more hang time! Important pointers into Plyometrics and POWERmetrics, as well as how quick and how high you jump. Improve your efficiency of motion and decrease gravitational resistance. A daily workout puts it all together in an easy to follow format. The sky is the limit.

The next level - in 30 minutes a day. Improve your explosiveness and quickness through a series of workouts you do 5 days a week. Through the use of Contrast Training and something called 'PlyoQUICKnics' you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your opponents every move OR break away like lightning. From your feet to your hands, it?s all here. Daily Prep Time Drills with over 50 exercises and insights.

Being stronger doesn't mean bigger, it means better. Improving core and overall body strength will also improve your athleticism, quickness, speed, jumping...and well, everything else! Discussion of the four major strength training programs as well as dozens of training techniques. Last but not least, learn about ?Balance Building? your body with a base of strength for both sides of your body. From legs to lats, biceps to triceps, and hips to hamstrings, its all here. This program is designed to benefit all athletes in all sports. PERFORM WITH POWER!

This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, dozens of practical movement training tips.

Learn the best way to gain all-around athletic skill...Core Training. Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and explosive movements for developing core strength and stability. Perfect for ANY sport and ANY athlete.