Discover your own personal process to realizing the art of performance.
Alan Jaeger is part pitching/conditioning instructor with an emphasis on the healthy arm. But he's also a spiritual mentor focused on teaching his students how to find the right focus and stay in the zone. He refers to it as 'finding your process'.
Certainly his own 'process' has met with great success. Among his pupils are a number of players who are now, or soon could be, household names. He also has a following among leading instructors and many more pitching coaches in both pro and college ranks.
To get the full benefit of his "Healthy Arm, Healthy Mind" program which includes J-Bands, long toss, and more, we recommend the package deal with his '
Thrive on Throwing' DVD, his '
Getting Focused, Staying Focused' book and his
J-Bands.
If you're wondering if this works... Joel Zumaya who regular pitchers at 100+ mph credits his work under Alan Jaeger - including long toss, tubing & yoga - as the difference in both his mental and physical preformance. He follows Alan's program every day. Click here for other testimonials.
All J-Band sets include the following guide but to get the best from your arm training, we recommend the Thrive on Throwing DVD.