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Lesson 7: Balancing Exercises
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Safety First
Weightless Training
Core Training
Mental Training
Your Brain on Baseball
Introduction
1 Learning Process
2 Losing
3 The Zone
4 Choking
5 Breaking Out
6 Balance
7 Balance X
8 Fielding
9 Visual Input
10 Visual Trickery
11 Live BP
12 Starting Early
13 Stimulation
14: Lefties
Tom Hanson
Alan Jaeger
Intangible Attributes
Periodic Timetable
Energy & Nutrition
Conditioning Principles
Pyramid Program
Exercises Explained
Product Directory

Your Brain on Baseball

From the previous lesson we begin to understand the balancing act that must go on in the brain. But how do we get the signals through the maze efficiently? The same way we improve everything else - we practice.

Throwing Blind

Brent is featured elsewhere on WebBall in content and with videos for sale. He was the second person to receive UCL replacement surgery which is why it's not called Brent Strom but Tommy John surgery ...sometimes only first place counts.
Pro pitching coach Brent Strom tells a great story on himself. Years back while working as a coach for a major league team (not the one he's with now), Brent had some of the pitchers throwing with their eyes closed ...a technique to help them master their mechanics and consistency. The team's manager saw this, walked up to Strom and quietly whispered in his ear "do that again and you're fired."

That's not really a condemnation of major league managers, but it does show that there's likely to be resistance to new ideas. Something you need to accept, understand, maybe even embrace.


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