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Lesson 2: Losing to Learn
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Safety First
Weightless Training
Core Training
Mental Training
Your Brain on Baseball
Introduction
1 Learning Process
2 Losing
3 The Zone
4 Choking
5 Breaking Out
6 Balance
7 Balance X
8 Fielding
9 Visual Input
10 Visual Trickery
11 Live BP
12 Starting Early
13 Stimulation
14: Lefties
Tom Hanson
Alan Jaeger
Intangible Attributes
Periodic Timetable
Energy & Nutrition
Conditioning Principles
Pyramid Program
Exercises Explained
Product Directory

Your Brain on Baseball

"We learn by our mistakes."
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"Failure leads to success."
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"The greater the loss, the sweeter the victory." 
Clichés become popular because they have a kernel of truth. And the underlying truth of every sport is that all teams but one will end each season with a loss.

But it's more fundamental than how to be prepared for disappointment. Our brains are actually wired to learn by losing. Here's how that happens...

Neural transmitters are the cells in your head which carry signals and none is more important than dopamine.

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