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Lesson 9: Short Throw Progression
   
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Wake-Up Warm-Up
Now, finally, we move on to the part of the wake-up warm-up that everyone seems to understand, throwing. Except, of course, in the new paradigm, even throwing is approached differently than you might expect - in a progression, with each throwing position serving a specific purpose for conditioning and training. (Look for more warm-up throws to follow.)  Remainder of this page with routine explained and illustrated - available to Team Players and Team Managers only. Please login or join.
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