This is almost the final phase of line work for most pre-game and/or pre-practice warm-ups - before players get to pick up a baseball and throw. However, advanced players should also look into the advanced programs recommended by Ron Wolforth and others. (Look for more lessons to follow.)
Remainder of this page with exercises explained and illustrated - available to Team Players and Team Managers only. Please login or join.
Future lessons in this series will include throwing sequences and other tips.
One of WebBall's major contributors, Ron Wolforth, takes this idea of agility line work to a higher level, with additional exercises and with a timed performance protocol for each drill. Here's his article on the topic.
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