Once the "wings" are completed, the next moves in the sequence are done by isolating on a specific muscle action. Most times, this means the player should disconnect the tubing strap from the non-throwing wrist (if using J-Bands), or simple let go of the hand grip on the glove side. However, there are times you may want to work on isolation drills on both sides - to ensure both shoulders are properly loose and warm. Do the full sequence on the secondary (non-throwing) side first, then move to the throwing side. Each exercsise should be repeated 10 times.