WebBall.com - Crossover Symmetry

"Using Crossover Symmetry the results have been quite impressive. Our kids seem to bounce back better than before and they have maintained their velocity throughout the game and season. I think the program is beneficial because of its portability and the flexibility of the way it can be used. For instance, we use Crossover after a throwing session, whether it be a bullpen or a game. I felt that it was a great way to cool down and it was a way of starting the rehab process as soon as the young man finished work. On top of that you can do it at home or on the road, so what you get is a first-rate tool." - Derek Johnson, Pitching Coach, Vanderbilt University

Get your upper body in game shape

at home and on the field

Crossover Symmetry is the most advance approach to rotator cuff and scapular strengthening we've seen. It incorporates the latest research on functional strengthening and upper body plyometrics.

The CS System integrates this patent-pending technology into a highly effective and efficient workout routine that is proven to increase throwing velocity and endurance.
Click photos to enlarge or for alternate in-use images.

Dynamic Warm-up: Before throwing, use lighter resistance to avoid fatigue the muscles.
Strengthening & Injury Prevention: After throwing, use heavier resistance to promote strengthening in the rotator cuff and scapular muscles.
Performance Enhancement: When performing plyometrics, use a light resistance because speed is the key component.

ATHLETE LEVEL		CORD RESISTANCE
CLASS	# OF CORDS	LOW	MID	HIGH
Youth (age 8-13)	2 Pair	Green (3.5)		Yellow (10.0)
Youth Hybrid	3 Pair	Green (3.5)	Purple (7.0)	Yellow (10)
Athletic (age 14+)	2 Pair	Purple (7.0)		Red (15)
Athletic Hybrid	3 Pair	Purple (7.0)	Yellow (10)	Red (15)
Elite (Pro +College)	2 Pair	Yellow (10)		Blue (25)
Elite Hybrid	3 Pair	Yellow (10)	Red (15)	Blue (25)

Click for close up

The CS system combines a symmetry-based training approach and Crossover Cords which feature technology which will last 5 times longer than naked tubing. You can order in the system sets or individual tubing pairs. (Note: All Cord sleeves are now gray, not black.)

The CS Indoor/Outdoor Packages

The 2-pair ID/OD package is the core of the Crossover Symmetry program for dynamic warm up, rehabilitation, injury prevention and performance enhancement at the field, at home, and on the road. Package includes...

4 Crossover Cords (2 pairs) age-rated
Workout chart with full color step-by-step illustrations for each exercise.
2 DVDs for standard and advanced training
Full-color training booklet
Drawstring backpack
Door attachments for home use or on the road. (Click door image for close up.)

3-Pair Hybrid Packages add more flexibility to training programs. Athletes often add an intermediate weight between light and heavy for a more performance-structured program.

Choose your package...

Crossover Symmetry 2-Pair System - $184.95
Crossover Symmetry Hybrid 3-Pair System - $207.95

Choose your cords...
Add extra cord pairs and training options to your package order...
To order cords only, click here

Green Crossover Cords (pair) - $38.95
Purple Crossover Cords (pair) - $38.95
Yellow Crossover Cords (pair) - $38.95
Red Crossover Cords (pair) - $38.95
Blue Crossover Cords (pair) - $38.95
Orange 40-lb Crossover Cords (pair) - $44.95
Iron Scap Program for Scapular Stabilization - $69.95
Your total will be...
$184.95
Join Team Players, pay $166.46 for 2-pair system, save 10% on all orders
S/H $16.60 to US48 from Colorado

Crossover Symmetry Deluxe includes a full set of Crossover Cords (5 pairs) allowing the trainer or coach to work with a variety of ages and skill levels. This package is ideal for use in schools and baseball training academies.

Crossover Symmetry Complete 5-Pair System
$299.95
Join Team Players, pay $269.96

S/H $16.60 to US48 from Colorado

The CS program now includes a new Iron Scap component option, specifically developed to enhance scapular stabilization. You can add the additional chart and DVDs to your package order above, or order separately by clicking here.

Also available, the complete Team Hybrid package featuring 12 cord pairs (4 sets of 3 strengths), with all the necessary clips, cue cards, plus training tips.

Crossover Team Hybrid Package -
Choose your cords...
$546.77
Join Team Players, pay $492.09
S/H $22.34 to US48 from Colorado

To order individual pairs of Crossover Cords without the instructional package, click here.

Programs using CrossOver Symmetry...

The Crossover Symmetry approach and system is currently in use by many MLB organizations, over 100 college baseball teams, countless high-school age programs.

Major League Baseball

Baltimore Orioles, Toronto Blue Jays, Colorado Rockies, Chicago Cubs, Florida Marlins, New York Yankees, San Francisco Giants, Seattle Mariners, St. Louis Cardinals, Houston Astros, Kansas City Royals

University Baseball

Team USA, Alabama State, Arizona State, Arkansas, Austin Peay, Baylor, BYU, Central Florida, Faulkner, Gardner-Webb, Marshall, Memphis, Michigan, Mississippi, Ohio, Oklahoma, Oral Roberts, Pacific, Portland, San Francisco, Seton Hall, Texas, Troy, UCONN, UMass, Vanderbilt, Vermont, Virginia, Military Institute, Washington, Washington State, plus many more

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