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Lesson 26: Backward Step by Step

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This page is the culmination of the prior lessons - a drill routine that shows how to progress through the process of pitching from simple release point, to explosive upper-body and lower-body action.

As noted in part 12, backward chaining is not new, though it has been newly refined and applied to baseball. Once considered revolutionary, backshaping or backward chaining has become so mainstream that even instructors who were against it are now in favor.

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