Find 15-20 minutes each day to run through some drills specific to the positions you play. Start with the warm-up then move on to which every drills are important to where you play.

The other thing every player should do at least once a week and the day BEFORE (not of) each game... Check/tighten/repair your glove and cleats.

Works as a quick team routine in practice and pre-game, and great on your own.

To warm up quickly, you run through a quick sequence of actions like those you do on the fielding during a game. Some call these "dry" moves (meaning no bat or ball) others call them shadow moves.  You do each action one  right after the other - pause only at the end of the sequence - and you repeat the sequence perhaps 10 times - until you feel warm and loose.

• Full stride swing and follow-through
  
• Bunt swing with leg pivot
  
• Field a grounder in front
  
• Come up throwing
• Fielding stab to right and throw (with or w/out cross-over step)
  
• Fielding stab to left and straight-arm toss (or reverse left & right)
  
• Reach over your throwing shoulder for a flyball catch
• Reach over your glove shoulder for a catch
  
• And repeat the sequence

• Grab & Grip - scoop roller and find the throwing grip - on the run. Also balls in sun.
• Jog and wind sprints
  
• Free weights - work both curls - slowly to full extension (see Training section).
  

• Wall Bounces (tennis or rubber ball)
• Heel deflections (keep the ball out of the webbing) - to develop quick transfers to throwing hand, and soft hands (cradle the ball).
• Footwork - low pivots.
• Weights - for thighs, lower back, ankles.

• Wall Bounces (tennis or rubber ball) - with glove and in tight off body.
• Footwork - jump rope.
• Weights - curls - slow and extended, also work shoulders.

• Wall Bounces (tennis or rubber ball) - normal fielding and simulated coverage - feet against board or brick.
• Exercise - leg strengthening, stretching.

• Wall Bounces (tennis or rubber ball) - with glove and in tight off body.
• Pop Ups & Scoops - off slow rollers and dead balls, come up to goal post.
• Exercises - wrist curls, squats.
• Also check your team-issued or personal catching gear at least once a week
  

• Balance-Load-Step-Pivot - Bat behind back. Use a mirror, focus head and eyes on an object in the strike zone - step in, step out, shoulders level.
• Top-hand power. Back knee on ground. choke bat, swing through zone. Dry or soft toss.
  
• Lead-hand power. Standing position, from high launch (clubhead tilted forward) work on getting the clubhead into the zone as quickly as possible - elliptical swing.
• In the Zone. Dry swings - in, out, low (bring your body down, adjust back angle, assess your strike zone).
• Pyramid System - dry swings or in the batting cage, u8sing different weight bats.

• Lead-off step; the pivot and stride, the arc, and slide. (Exercises like the carioca can help with this.)
  
• Slide Leg: Crab-walk position, remove hands. (On the first time through you learn which leg tucks under more naturally; after that you simply practice.)
  

This is outlined in greater detail under Pitching section.

Ideal 5 Days...

• Team Practice / Endurance  / Sidework Day / Light Day / Game Day
• Side Work  - 2 days after / 2 days before - Set routine, pitch count. (60-70%)
• Remember your post-set flexibility stretching and jog. (10 min. ice, 20 min. run.)
• Light day exercise - stretching, aerobic work out, leg exercises only.