WebBall.com - Books on Conditioning & Exercise

Author Steven Ellis is a former professional pitcher in the Chicago Cubs organization. The difference between TUFFCUFF and other pitching workout programs is that this is based on actual big league conditioning programs. It's how pitchers now train for more strength and flexibility. WebBall considers this a 'must have' book for any pitcher serious about his development.

The complete, structured, conditioning program for pitchers

More than a workout routine, the "TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers" is a 52-week, comprehensive training program that reveals the pitcher that has always been inside you. TUFFCUFF shows you how to develop balanced pitching fitness — strength, muscle mass, flexibility, power, and endurance — without overemphasizing or short-changing any component. Over 180 pages with training and nutrition plans, daily exercises (illustrated), plus performance checklists, and bullpen routines.

Recommend only for serious athletes age 14 and up.

Tuff Cuff

$64.95
Join Team Players, pay $58.46

S/H $4.95 to US48 from MA, $10.95 to Canada, $12.95 internatonal

I expect there will be some confusion between two titles with similar names. This 2007 released "Complete Conditioning" by Steve Tamborra is the latest word on preparing today's players for the much more competitive environment they find themselves facing. This is advanced material for the varsity level and up. The DVD clips are not exactly exciting but they are informative and they explain the drills well - and that really is what you need. - Richard Todd, WebBall

A new approach for a new generation

Today’s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Steve Tamborra's Complete Conditioning for Baseball features a comprehensive training approach that builds players’ physical abilities as well as the baseball-specific skills their positions require.

Complete Conditioning for Baseball Book/DVD

$24.95
Join Team Players, pay $22.46

S/H $6.95 within US48 ships from IL