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From the National Pitching Association
The Art & Science of Pitching by Tom House and Gary Heil is an update on NPA research, plus a debunking of conventional wisom and common myths, and a detailed collection of development drills - all wrapped up in a single package. The book contains sections on pitching biomechanics; building skills with drills; pitching goals, strategies, and tactics for competition; and functional fitness, mental/emotional management, nutrition, and arm care for health and performance. It will help improve the health and performance of all pitchers. Large format with over 250 pictures and images. Published 2006.
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