WebBall.com - Pitcher Training

This page primarily features our recommendations for Pitcher Exercise Programs. Pitching Targets have been moved to their own category. Also check out Training Balls and the Radar Guide. Portable mounds are under Field Building. For advice on pitcher training check out Pitching Videos and Pitching Books.

"Using Crossover Symmetry the results have been quite impressive. Our kids seem to bounce back better than before and they have maintained their velocity throughout the game and season. I think the program is beneficial because of its portability and the flexibility of the way it can be used. For instance, we use Crossover after a throwing session, whether it be a bullpen or a game. I felt that it was a great way to cool down and it was a way of starting the rehab process as soon as the young man finished work. On top of that you can do it at home or on the road, so what you get is a first-rate tool." - Derek Johnson, Pitching Coach, Vanderbilt University

Advanced rotator cuff & scapular strength system

Crossover Symmetry is the most advance approach to upper body rotator cuff and scapular strengthening we've seen. The CS system can be used for a dynamic warm up, rehabilitation, injury prevention and performance enhancement. Crossover Cords can be attached to either chain link fence and any door in your home or on the road - you can train indoors just about anywhere.

Currently in use by 10 MLB organizations and over 100 college baseball teams.

Each CS Indoor/Outdoor package includes either 2 or 3 pairs of Crossover Cords and attachments, plus interactive DVDs for standard and advanced programs, a full-color step-by-step illustrated workout chart, and a training booklet.

To order...

Healthy Arm, Healthy Mind

Discover your own personal process to realizing the art of performance.

Alan Jaeger is part pitching/conditioning instructor with an emphasis on the healthy arm. But he's also a spiritual mentor focused on teaching his students how to find the right focus and stay in the zone. He refers to it as 'finding your process'.

Certainly his own 'process' has met with great success. Among his pupils are a number of players who are now household names, including Barry Zito and Joel Zumaya. He also has a following among leading instructors and many more pitching coaches in both pro and college ranks.

The Jaeger Sports training program for pitchers includes his 'Thrive on Throwing' DVD, his 'Getting Focused, Staying Focused' book and his J-Bands.

We view the Shoulder Tube as the single most important piece of equipment in our facility. We initially thought it was a great warm up tool and it is. But now we�ve come to realize its contribution to the health and durability of our pitchers� arms/shoulders/elbows. If I lost all the equipment in our facility, the first thing I�d bring back is the Shoulder Tube. - Ron Wolforth, Pitching Central and the Texas Baseball Ranch

The more energy used, the greater returned

The Shoulder Tube™ provides every overhand-throwing athlete an ideal way to condition and prepare the shoulder. Deliberate oscillation in a slow, rhythmic fashion will cause the counter-weighted ends to change directions ...stretching and shortening the affected muscle group. Controlling the omni-directional movement through the shoulder’s full range of motion causes increased flexibility and blood flow. The more energy used, the greater energy levels returned to the shoulder. Created for pitchers, The Shoulder Tube™ is recommended by WebBall for all ballplayers age 14 and up.

Shoulder Tube

$99.00
Join Team Players, pay $89.10

S/H $15.00 to US48 from TX. US and Canadian orders only. No tax added on US orders.

Cold therapy of any kind is intended for relief of temporary pain due to muscle pulls, etc. during the game or strenuous practice. Always follow cold therapy with a brisk walk to restore body temp. If pain persists, consult a coach or instructor for advice on mechanics. If pain does not go away, you may want to consult a doctor or sports medicine specialist. When cold therapy is called for, WebBall is extremely impressed with both the quality of manufacturer and the effectiveness provided by ColdOne. We've tested them and used them, and we recommend them highly.

Nothing better than a ColdOne

This complete line of reusable, cold therapy compression support products has been redesigned in 2008 with new wraps for neck, new options in shoulder therapy, and a unique new 3-in-1 wrap.

The outer insulation and inner breathable linen allow the cool to penetrate quickly to the right spots - efficiently and effectively. Created over years of technical refinement, material selection, and testing - and it shows.

In addition to the 8-piece Cold One Athletic Trainer Kit featured here, there are specially designed items and options for every part of the body that needs cold therapy.

ColdOne Trainers Kit

$369.95
Join Team Players, pay $332.96

S/H $12.00 to US48, ships from Oregon, allow 7-10 days for delivery.
Note: Due to heavy pre-season demand, many items are on backlog in manufacturing. Please cal and ask us before ordering.

How we use the Glove Radar... One of the dangers in any measuring device is the temptation to compare players to each other. What we have done that works best is have a bullpen coach as the catcher and he keeps the absolute numbers to himself, but what he will announce is the differential between pitches thrown by the same player - to find the best fastball, or change-up or curve. So, for example, if the fastball is not consistent, or looses mph too quickly in a short session, we'll try to identify the problem. And we'll work towards getting a change-up that is imperceptible in delivery mechanics but arrives at the plate 10-12 mph slower. And we'll work on hard curves (only 4-7 mph less than fastball) as well as slower breaking balls. It is next to impossible to spot these difference without the Glove Radar. - Adam Todd, WebBall

Turn any ballglove into a radar speed gun.

The Glove Radar responds to the approaching ball just before it reaches the glove. It's not an impact sensor or timer, but a true short-range microwave Doppler radar, like the radar speed guns used in sports and law enforcement, but with much lower power - and much lower cost! Helps develop players' throwing ability by providing accurate velocity feedback from 20-120 mph!

Glove Radar

Now $69.95
Join Team Players, pay $62.96

S/H $8.00 TO U.S. Allow 5-10 days. Certified for use and sale in the U.S., Canada, and Common Market Europe and Australia only. US orders ship from Cincinnati, Ohio, all others from Vancouver, Canada.

Athletic Pitcher - Combat Pitcher

WebBall has always been a fan of the programs developed by Ron Wolforth of Pitching Central the Texas Baseball Ranch. Now we bring together products and packages created by Oates Specialties specifically for use with these program. Robert Oates has done a tremendous amount of research with Ron to put together the right products. WebBall has evaluated these items in person and can vouch for their value and quality.