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Lesson 11: Laxity
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Pitching
Essentials
New Mechanics Lesson Series
1 Challenging
2 What Matters
3 First Steps
4 Pelvic Loading
5 Leg Lift
6 Stride
7 Foot Strike
8 Hand Break
9 Better Timing
10 Scap Load
11 Laxity
12 Arm Transition
13 The Elbow
14 Arm Correction
15 Flat L
16 Loops
17 Glove Side
18 Dragline
19 Exceptions
20 Slots & Tilts
21 Final Arc
22 Fly By Wire
23 Follow Through
24 Recovery
25 Backwards
26 Step by Step
27 Success Factors
Batter Deception Lesson Series
Pitch Selection
Beyond Basics
Challenge 2011
Challenge 04
Challenge 02
Defense
Wolforth Unleashed
Reddick Revealed
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There are some mechanics that can be observed and adjusted externally (by the coach) and some forces (muscle tensions, joint movements) that aren't obvious from the outside - but they do have to feel right internally (to the pitcher). In other words...
What you see is only half the story.

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This page came about as a reaction to the observed concept of pinching back the shoulder blades. This is now commonly referred to as scapular loading (or scapula loading). However, there may be other factors to consider. WebBall is not going to tell anyone that scapular loading is wrong because the evidence we've seen clearly demonstrates that torque and momentum and loading up are key components of optimizing velocity. But you should consider all the facts. A note about language: this article tries to avoid medical-speak as much as possible. WebBall Team Players who want to know details about the glenohumeral joint and the glenoid fossa in particular can click on the image link, and anyone can purchase the Sport Injuries software and delve into this for themselves.
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