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Advanced Base Running Course
Every stage broken down in great detail
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Shaving fractions to generate runs
When you're a committed baserunner, it's all about the details.
Every 10th of a second you can save in getting from bag to bag is going to boost your team's run production. Look for more pages to be added in the coming months for every stage of the base path.



This series of detailed pages has been put together by someone who should know. Rick Johnston has more than 30 years experience in elite baseball as a player, coach and instructor. As a player... from Cuyahoga Community College in Ohio to the University of British Columbia as an original member of the National Baseball Institute. As a coach... from elite youth squads up to Major League players, include a guest coach stint at the Toronto Blue Jays' spring training camp. Helping spread baseball knowledge internationally, he has coached and managed in Croatia, France, and Canada, and is now head instructor at The Baseball Zone in Mississauga, Ontario, Canada.

Use these detailed essay as a companion to the new Base Path Series starting October 8.
Tips for outfielders Tips for outfielders Tips for outfielders Tips for the hot corner Tips for shortstops Tips for second base Tips for first base BullPen for pitchers Behind the Mask for catchers Base Running Tips On Deck center for hitters Teamwork for Coaches Click dots for topics, open field for home