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Energy & Nutrition
How to turn food into fuel for baseball
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Building Blocks for Success
Every conditioning program is based on common principles which in turn are based on common terms and protocols.
But before you can understand the value of any conditioning program, you need to understand what your body will need to tap into to build new-found power and ability. This revamped section covers energy systems, nutrition, and - yes - the dangers of PEDs. |
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