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Exercise Explained: Off-Season Strength
Understanding how to exercise. A series by Jayson Hunter of SportSpecific.com
(see sub-menu left) Remember to warm-up first. Perform each exercise in a straight set style where you complete all 4 sets before moving to next exercise. Rest about 1.5 min between each set. WARNING: Not all these are baseball specific. Reduce to 55-65% of 1RM (one rep maximum) or less and make sure your work on full range of motion and building to explosive effort. Note: off-season only.
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This page has been reworked from contributions by Jayson Hunter, RD, CSCS to SportSpecific.com. The exercise details he provides makes this a great addition to our site and we thank SportSpecific for granting us permission to select from their content and rework it to suit WebBall's instructional approach. For more free 'how-to' sports training articles, discussion groups, chatrooms, newsletters and more check out the SportSpecific site. It's not all baseball, but it certainly has a lot to offer the serious baseball athlete. |
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