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Lesson 25: Backward Chaining
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Pitching
Essentials
New Mechanics Lesson Series
1 Challenging
2 What Matters
3 First Steps
4 Pelvic Loading
5 Leg Lift
6 Stride
7 Foot Strike
8 Hand Break
9 Better Timing
10 Scap Load
11 Laxity
12 Arm Transition
13 The Elbow
14 Arm Correction
15 Flat L
16 Loops
17 Glove Side
18 Dragline
19 Exceptions
20 Slots & Tilts
21 Final Arc
22 Fly By Wire
23 Follow Through
24 Recovery
25 Backwards
26 Step by Step
27 Success Factors
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Back to School

On two recent occasions, we watched a couple of otherwise experienced coaches try to explain how to pitch to a group of neophyte coaches. Both 'instructors' admitted they did not know much about pitching, but tried to explain it anyway.

It was not a pretty sight.


The problem they had, we think, and the problem that many coaches have in explaining or teaching pitching, is that everything they showed was from the outside in, and from backside to front-side. In other words, what a pitcher looks like he is doing, with an emphasis on the wind up and balance check points and arm angles and whatever else we can observe externally. And inevitably all the instructors seem to start with the importance of the leg lift and balance point, etc.

In other words, they go from back to front.


That, in our humble opinion, is not what pitching is about. Instead, pitching is about finding a consistent release point, getting the ball to fly with velocity and movement from that point, and have it arrive in or near the strike zone where and when you want it there.

The Reality of Physics

Now physics dictates that you have no control over anything after you release the ball. Whatever velocity your hand and finger tips have imparted, whatever spin you have given it, whatever point in space you release it, the rest is up to nature. Period. Whatever happens after you let go is determined by everything that happens at the instant prior to release. The forces at work from that point onward - gravity, air resistance, etc. will be what they will be. Everything from a fastball to a knuckleball must obey the rules.

Backward Chaining

Given the above physics reality check, the rest of the pitching process is nothing more than getting to that ideal release point as efficiently and effectively as you can.


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Paul Nyman was one of the earliest of the instructors we at WebBall have met who understood the importance of release point and backward chaining. The instructor best known for introducing it as a structured component in all his training is Ron Wolforth who called it "backshaping".

What might surprise many however, is that the idea is actually several decades old - introduced in motor-skill development, in general, back in the 1950's if not earlier, and first applied to baseball (that we know of) in the 1980's.

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