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Lesson 12: Arm Transition
   
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This page continues from the previous lessons on scapular loading and hand break - but it's not something everyone has accepted (if everyone can ever agree on anything). We present it here as something to think about. Note: this is not the same as scapular loading - that is the shoulder pullback. This is about using the elbows as the leading edge of motion. A reminder: the hand break must be done for a purpose... to get from the required set position to "full load" prior to delivery.   Login to see it In-Motion. Remainder of this page including detailed instructions and animation is available to paid Team Player members only. Please login or join.
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